A little bit about the practice of Nature Journaling, by Leslie Mathews

I define Nature Journaling as sketching and writing one’s personal nature observations. These can be observations done from anywhere of pretty much anything! You can observe the sky or the birds out your window, you can observe your houseplant or your cat. You can sit outside or go for a walk and then write or sketch your reflections. You don’t need any fancy supplies or materials. All you need is something to make a mark with and something to make a mark on. I often use a small notebook and a regular old pencil. There are no rules, and the goal of this process for me is enjoyment coupled with connection to self, others, and the world.

This delightful practice is grounding and centering, and helps us to experience the world with more awareness and joy. When we really take the time to observe and be with anything, the world opens up to us. As Claire Walker Leslie states, “we all have a veritable Serengeti” on our doorstep, whether we live in the midst of a city or a rural area or anywhere in between. All we have to do is stop and pay attention.

For some of my students, this has turned into a mindful daily practice. This can be an incredibly calming, restorative, satisfying and nourishing practice. It’s great to keep a journal and look back at all of your observations over time!

I have a lifetime of experience of personal, deep connection to Nature and the Earth, and I love to bring this to others through my work as a mindful art teacher, Nature Journaling instructor, and Earth Art Connection Guide!